Here is a free .pdf to print out and help you plan your week. If you struggle with time management and are trying to fit everything into your day, print this out and write it all down. Getting down to the nitty gritty on how you spend your time will help you gain clarity and set realistic expectations.
Another way to track and manage your time is to go backwards. Use the stopwatch feature on your phone to track how long it takes to complete a certain task. Then you can accurately assess whether or not you are avoiding and procrastinating or you truly don't have time to do what needs to get done.
I'd love to hear how this no frills scheduling spreadsheet helps you. Look for more printables in the near future.